Home » 3 facts about the keto diet you should know before starting

3 facts about the keto diet you should know before starting

by Nathan Zachary

The keto diet is one of the most popular food plans for losing weight. Not only that it is recommended for many ailments. So if you are planning to go on a keto diet there’s a lot you need to know. From keto friendly foods to the maximum number of calories you can consume.

But do you know the keto diet wasn’t originally made for losing pounds? It treats several medical conditions. And you must know how before going for it. We have generated this post to debunk some myths and disclose some facts for you.

So let’s dig in!

3 facts about the keto diet

The Keto diet is a high-fat and low carbs food plan. In this diet plan, the body shifts from sugars to fats breakdown for energy. The adherents claim that this way helps lose weight and cut pounds. But before you try it, give the following points a good read.

1) Body Uses Fats Instead Of Sugars

Primarily our body consumes glucose for gaining energy and boosting itself. In the keto diet, the consumption of carbs is low whereas proteins and fats are consumed in bigger portions.

Once that happens the body shifts from its primary fuel,i.e glucose to breaking down fats reserves. The body starts ketosis in a few days and burns fat. That’s how we lose weight.

But we can not completely cut on carbs in this diet. Its consumption is kept as low as it can be. The list of keto friendly foods is helpful. You should keep it with you.

2) If You Have Medical Issues, It’s Quite Helpful

A ketogenic diet helps treat epilepsy and obesity. It counts its uses in several medical ailments like cancer, diabetes, heart disease, neurological conditions, and polycystic ovary syndrome.

The Keto diet stabilizes the function of neurons in epilepsy. It shortens the recovery time in children. Since the 1920’s it has been used in treating epilepsy.

3) The Drawback Of the Ketogenic Diet

There’s no evidence that the results produced by keto diets will last longer. Besides that, if you are a newbie to this diet plan then you need to be careful. You can feel dizziness, nauseous, brain fog, headaches, or irritability.

Sometimes constipation can be a big problem too.

Stay Tuned!

The Keto diet is a good option only if you are keeping a check on your sugar level which is important. You can not cut off on sugars completely as they can deter important body functions. This will lead to weakness and lethargy. Slimming down is important but keeping good health is the prime goal. Make sure you are consuming enough food to keep yourself in shape. Not more, not less.

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