Suppose you wake up in the morning ready and excited to start the day; you enter the bathroom and start brushing your teeth, only to feel a sharp pain as you brush. You look up at a mirror and notice strange black spots on your teeth: cavities.
Surprisingly, many foods can cause your teeth to decay, and it’s not just sweets. Any foods that contain sugar or acids can be pretty harmful to your pearly whites and should be avoided if you want to protect your teeth.
Additionally, sugary and acidic foods, such as soft drinks, are twice as harmful. So think twice before gulping down that can of coke.
Therefore, acquiring the knowledge needed to distinguish between healthy and harmful foods is vital for keeping those teeth healthy as ever.
Getting dental veneers in Dubai can be a great way to protect your teeth and give them additional strength.
1. Bread
Bread is a common culprit, as almost everyone consumes it on a daily basis.
Bread tends to be quite chewy and gets stuck between our teeth often, which is a perfect spot for bacteria to build up and eat away at our teeth, so keep that in mind the next time you eat a sandwich without brushing those pearls afterwards.
Another option is to switch your regular bread with whole grain options, such as whole wheat bread, which is also rich in fiber, vitamins, iron, and potassium.
It’s worth noting that pain isn’t always caused by damaged teeth. It could just be that you need wisdom teeth removal to extract a wisdom tooth.
2. Tea and Coffee
Even our favorite beverages can be a strain on our teeth. So if you’re a coffee or tea addict like me, you might find this very problematic.
Luckily, these beverages aren’t too harmful themselves, but the sugar added to them is what ruins your teeth. So next time you enjoy a delicious cup of tea or coffee, think twice before adding that extra spoonful of sugar to the cup.
However, drinking too much tea or coffee can also stain your teeth, which is why you should try to cut down on drinking too much if you want to enjoy a glossy smile.
3. Popcorn
We’ve all experienced popcorn kernels getting lodged between our teeth, and not only is it irritating, but it’s also difficult to extract from between our teeth. Forgetting to brush and floss after consuming this snack can have awful consequences.
Additionally, chomping down on a tough or uncracked popcorn shell can potentially crack or even chip a tooth, so beware of this sneaky but savory snack!
4. Citrus Fruits
Who would’ve known that even fruits have the potential to mess up your smile?
Citrus fruits like lemons, limes, oranges, and grapefruits are all highly acidic and will leave your enamel exposed to all sorts of bacteria. So if you’re a fan of sucking on lemons, you might want to reconsider doing that sooner or later.
It’s best to avoid juices made from citrus fruits, as they carry the same risk of damaging your choppers. You could also use a straw to prevent the liquid from contacting your teeth.
5. Sweets
Although it’s common knowledge, many people often underestimate how damaging sweets can be, especially if it’s the chewy type. Sweets, in all forms, are one of the worst foods for your teeth. Since they’re both sticky and sweet, they mean double trouble for your smile.
Chewy candy sticks easily between the teeth and is difficult to remove, giving bacteria the perfect place to grow. Hard candy, however, tends to linger around for more extended periods as it slowly releases sugar into the mouth and teeth.
So if you’re a sweet tooth that can’t resist eating sweets, chocolates can be a better choice as they quickly wear off from the teeth.
In conclusion, many foods aren’t healthy for your teeth. However, you can minimize their impact by constantly brushing and flossing your fabulous teeth.
