Young people’s growth is impacted by striving for perfection in addition to making them miserable. Here are some strategies to influence your students’ thinking. Everyone has experienced the urge to be flawless. Teenagers appear to be more sensitive to this than most, searching for an idealized version of themselves in their appearance, social standing, friendship circle, or accomplishments.
Perfectionism can cause failure concerns in addition to hurting general well-being. When your entire identity and sense of value are dependent on your achievement, you avoid trying new things since failure and failure-related mistakes are viewed as threats. Many college students experience what is now known as FOMO (fear of missing out). Reminding kids that no one’s life is as wonderful as it might seem on Facebook can be a never-ending battle. Students can only build a healthy interaction with their shortcomings and see that this is a component of what makes each of us unique by comprehending what’s happening in the background with others and developing skills like self-compassion. Some students are also looking to pay someone to take my online course for me during their online academic careers.
It’s admirable to hold ourselves to high standards, but we must also acknowledge our flaws and have reasonable expectations. If you spend excessive time and effort finishing a project or task for making it perfect while ignoring other chores, you are definitely a perfectionist. Here is why it is harming you more than it should.
It Might Contribute To A Variety Of Clinical Problems:
Self-harm and self-criticism are more common in people who strive for perfection. The emotional problems that perfectionist students are more prone to experience include intense disorder, chronic post-traumatic depression, anorexia, sleeplessness, and even suicidal thoughts.
High levels of perfectionism, particularly self-oriented perfectionism, have been linked to serious negative effects on mental health, including depression, generalized anxiety disorder, social anxiety disorder, reduced life satisfaction, and low self-esteem. Moreover, they are extremely perfectionistic people.
Perfectionist always feels under pressure to deliver or demonstrate their abilities to both themselves and other people. Recognizing how damaging relentless perfectionism can be an understanding that one may still have high goals for themselves and accomplish them without even being perfect are the first steps toward recovery. Another method for overcoming perfectionism is to stop comparing yourself to other people.
We often create assumptions when we evaluate ourselves to others, particularly on social media (e.g., she seems to have the “ideal” life), which we can extremely rarely verify. We commonly compare how we feel on the inside to how we think others appear on the outside (e.g., he is so happy because he is always smiling). This analogy is unreliable and frequently damaging. Other strategies, such as awareness (trying to stay in the moment), being appreciative of what we have and the people who love us, examining our own cruel identity, and engaging in productive internal dialogue, can be helpful countermeasures to destructive perfectionism. Finally, it’s crucial to practice self-compassion and learn how to really see setbacks and issues as valuable opportunities for growth.
Fear Problem Of Facing Rejection
Many perfectionists believe that making errors means losing. They downplay their successes and decline projects in order to do things properly. They pass up chances to grow and learn because they are afraid of failure or loss. In actuality, being a perfectionist is more about being not good enough than it is about being perfect. You must also build their trust to get students to listen to your advice. In a well-known experiment on the capacity for delayed gratification, participants who trusted the individual giving those instructions showed significantly higher performance levels tot he perfection. Building this trust and inspiring your pupils to talk to you will come from consistency and showing that you care.
Being too critical of oneself and having excessively high expectations are two characteristics of perfectionism. I think the second aspect of this definition—self-criticism—is the most detrimental. There is a clear distinction between being self-reflective, being able to acknowledge and grow from your mistakes, and criticizing yourself so severely that mistakes become intolerable. Shame, a negative sensation that can diminish our ability to feel good about ourselves, is frequently the emotional result of this type of self-judgment.
It Might Cause You to Put Things Off
Perfectionists often don’t start something just because they believe they can’t reach their standards, despite the fact that it may appear counterproductive. In actuality, these students frequently evaluate their worth in terms of their successes and achievements. This could be interpreted by teachers and instructors as being lazy and distracted. They often adopt an all-or-nothing mentality and usually believe they are valuable until a task is properly finished.
If you need to finish a task for one of your online classes right quickly in order to generate high-quality work and fulfill deadlines, hire online course participants to do my class for me. According to the evidence, teachers’ favorable remarks directly influence how many positive remarks pupils make about themselves. The students’ perceptions of themselves as learners were found to be positively impacted by these teacher comments. Some students also hire someone to take my online exam for them in order to feel perfection in the eyes of their teacher . An ethic of brilliance and perfectionism can be distinguished with the assistance of teachers.
While perfectionism is focused on not making any errors and avoiding looking awful, excellence is concerned with improving your abilities and becoming the best version of yourself that you can be. Mistakes are not something to be hidden, ashamed of, or judged on, but rather as potential learning opportunities in an ethic of excellence.
It makes sense to view perfectionism as a virtue in a society where individuals put in long hours at the office, eat their meals there, and check their emails late at night or on weekends. Numerous studies show that Americans are getting more and more bound to their jobs due to the unreasonable expectations of their own academic and professional performance.
In actuality, striving for perfection is not something we should do. It is a negative personality trait that increases tension, anxiety, and susceptibility to substance abuse.
