It goes without saying that the 200- hr yoga teacher training course is your mode to enter the world of yoga teaching. It provides a strong foundation in yoga, to be exact. The training in India, will also give another direction to your yoga practice. It is always better to join a Yoga School in India, so that you get nothing, but authentic yoga knowledge.
More so, if you join one of the top-ranked yoga schools, like Samadhi Yoga Ashram. The ambience of the school is one of the best and will aid you in the process of self-identification and reflection. This is highly important in yoga today. The month-long residential program is one of the most sought-after programs in India and abroad. Most westerners come to India for Yoga tourism. So, you can also trust your instinct and do the same.
Which Style To Choose?
Now, it is possible to choose the best Yoga School in India for your yoga journey. However, before you begin, you must also choose the yoga style. Certain schools teach multi-style yoga, others Ashtanga-Vinyasa Flow, and then some teach Kundalini Yoga. For the unversed, categorically all yoga forms come under one universal form, Hatha Yoga. Some schools also offer teacher training courses in Hatha Yoga. Hatha Yoga is also the primary choice for beginners, as it lays a strong foundation for beginners.
The 200 Hr Kundalini Yoga Teacher Training in India helps to unearth the dormant energy that lies within each and every individual. There are seven chakras or pathways within the body along the Sushumna nadi. Nadis are not anatomical features, but form a part of the aura. All the chakras have immense supernatural powers, that lie dormant in most human beings. You have to work on them, to raise the power. Amazingly, the form was there, even before the actual yogic knowledge came down from the lords. However, the royals guarded quite well, so that the others or normal people could not use it. However, one of the sages let out the secret.
Asanas That You Will Learn
As a part of the 200 Hr Kundalini Yoga Teacher Training in India, you will learn a few asanas, that are quite similar to the ones taught under Hatha Yoga. However, the practice and method are a bit different. Every asana that you will practice will help you to open blocks in the chakras. Take the example of asanas like:
- Bhujangasana – which is the cobra pose. It helps to awaken the Anahata or heart chakra.
- Trikonasana – it is yet another pose, which you can use to give a stretch to the entire body, apart from It is the spine that contains the Sushumna nadi and this asana can give a good stretch to the spine. It also tones down the nerves. Moreover, it also massages the abdominal organs. Your body will also get lighter.
- Sahaja Agnisar Dhauti – It is said to awaken the Manipura chakra. This chakra is located right below the navel. Clarity, self-confidence and bliss are a few of the qualities of this chakra. The color is yellow. Moreover, it is also the seat of digestive fire.
Kundalini Joint Movements
This is another part of the Kundalini Yoga form. You can do the warm up exercises as a part of the yoga course. Apart from that, you can also engage in feet and ankle exercises. Knee movements and hip movements are also an important part of the course. Arm swings, elbow movements and neck exercise also form an important part of the course.
Kundalini Shatkriyas
You can perform cleansing kriyas, which aid in the proper functioning of the organs. Once, you rectify the working modalities of the internal organs, you can go ahead with the mental awakening of the mind and also pursue universal consciousness. Some of the cleansing techniques that are a part of the course are Jala Neti, Vaman Dhouti, Kapalbhati, Trataka, and Nauli, to name a few. You will get rid of all the body issues, after you start practicing the kriyas. They also form an important part of Hatha Yoga.
Mantras and Kundalini Yoga
Mantras and Kundalini Yoga go hand in hand. You should understand that mantras and sounds are intrinsically linked to Kundalini Yoga. You can chant the mantras, sing the mantras, or say them under your breath. It can aid you in the transformation of your consciousness. Through the chants, one can connect to the Universal consciousness. You can also do exercises and meditation, with the mantras playing the background. Mantras are generally based on Sanskrit and the Guru’s advice. They can also be in English.
Pranayama and Meditation
Pranayama also forms an important part of your Kundalini Yoga teacher training. Some of the techniques which you will learn as a part of the program, are Breath of Fire, Suspension of breath and One-minute Breath, to name a few. The Breath of Fire is the key pranayama that you can practice as a part of your rituals. However, the most common mistake is to perform these incorrectly. You need to train under a renowned guru, to be able to do it in a proper manner. You will start understanding the energetic effects, as soon as you start your practice. This is one of the best ways to get the best benefits out of it. Apart from pranayama, meditation in Kundalini is also important. Meditation in this yoga form is meant to drive up the energy through the chakras inside the body. The 200 Hr Kundalini Yoga Teacher Training in India is one of the modalities, through which you will be able to derive the best benefits. The results are extremely healing and fulfilling in nature. It also helps in release. Thus, you can very well understand, that Kundalini practice helps to release pent up stale energies and bring about healing. You have to practice the process for a certain length of time, as mentioned in the texts to get the maximum benefits. Moreover, you must wear white clothes during the practice to give a deeper and more profound direction to your learning and practice.
