There are many options when it comes to potato varieties, but red and white potatoes offer almost the same nutrition. You won’t be able to decide which potato is more nutritious if you make your potato choices based on the potato’s health.
They don’t necessarily have to be the same. Even though they are high in carbohydrate intake, certain types of carbohydrates can be beneficial for your health. Both red and yellow potatoes can help you get your potassium, vitamin C, and other nutrients.
Red potatoes are a type of potato that is becoming increasingly popular due to their nutritional value. They contain more antioxidants than white potatoes, which means they can help to reduce the risk of some diseases. Red potatoes also have a lower glycemic index than white potatoes, which means they won’t cause your blood sugar levels to spike as much after eating them.
High in Resistance Starch
Red and white potatoes offer many benefits. One is that they contain resistant Starch. This is a similar carbohydrate to fiber that your body can not digest. Your stomach and small intestine pass resistant starch to your large, where it ferments.
Resistance starch is a fermented sugar that feeds the good bacteria living in your gut. It also makes potatoes prebiotic foods. This process allows the good bacteria to multiply, outnumbering the bad bacteria, and keeps your gut healthy.
Because resistant starch can’t be digested like other carbohydrates potatoes won’t raise blood sugar as much. The resistant starch in potatoes is also helpful in controlling blood sugar.
Let you feel complete:
- Avoid constipation
- Lower bad cholesterol
- Reduce the chance of colon cancer
- Potassium in Potatoes
Additionally to the resistant starch, both white and red potatoes are rich in potassium. Unfortunately, many Americans don’t consume enough of this nutrient. Potassium protects your bones, heart, and health, decreasing your chances of getting stroke or heart disease.
Antioxidants in Potatoes
Vitamin C, which accounts for around 13% of the vegetable’s total antioxidant power, is another notable nutrient. Vitamin C not only protects your skin but also aids you in metabolizing protein and is an important component of your immune system.
Vitamin C can help reduce the risk of certain types and diseases such as heart disease, cancer, and oxidative stress. Vitamin C is essential for good eye health. This vitamin can help reduce the risk of AMD, and cataracts (the two most common causes of blindness in seniors). Vitamin C needs vary from 65 to 900 milligrams. One medium-sized or white potato can supply anywhere from 24 to 34% of your daily requirements, depending upon your individual circumstances.
The antioxidant properties found in red potatoes are nearly twice as high than those in white potatoes. This depends on how pigmented the flesh is.
White and red potato nutrition
It’s almost the same nutrition when you compare white and red potatoes. Medium potatoes have 151 calories, while white potatoes are 159 calories. Both red and yellow potatoes are rich in potassium with 943 milligrams each and 941 milligrams respectively. Both are also high in vitamin C with both potatoes containing 21.8g.
However, the red potato’s carbohydrate content is what gets the most attention. A medium red potato has 33.9g of carbohydrates. A white potato has 36.5g.
Potatoes are often shunned for their high levels of carbohydrates. They are high in carbohydrates, which can lead to diabetes and other health problems.
