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Does CBD help athletes recover quickly?

by Nathan Zachary

Athletic activity produces both healthy and unhealthy stress on the body. Stress during exercise can result in positive adaptation and better performance, but it can also injure your body physically and make you feel uncomfortable and in pain. Although helpful, many patients die due to current pain management techniques. Many individuals are interested in learning more about cannabidiol, or CBD, for athletes in the hopes that it can promote safer pain management and speed up athletic recovery. Have you given it any thought?

In addition to the tens of thousands of Americans who pass away each year from opiate addiction and overdoses, it has lately come to light that prolonged use of over-the-counter painkillers (i.e., NSAIDs like ibuprofen and naproxen sodium) poses serious health concerns. In such an environment, it makes sense that athletes would be interested in cannabidiol (CBD), which is rumored to be able to reduce pain and inflammation without the negative side effects of NSAIDs or opioids.

Could full spectrum CBD oil UK provide the remedy you’ve been seeking? So, relax and think about all that has just been spoken.

CBD’s 6 Athletic Benefits

Relieve Pain

It has been proven that cannabis, primarily THC and considerably less CBD, is effective for reducing pain after physical activity, particularly muscle and joint aches. Despite the absence of conclusive data to back this claim, many athletes seem to find CBD to help reduce pain. There is little study on CBD alone or when combined 1:1 with THC. Anecdotal evidence and biological plausibility will have to do till more thorough investigations are done.

Opioids alternative

According to the CDC, over 42,000 Americans passed away in 2016 due to opioid overdoses. While opioid painkillers like morphine, codeine, and oxycontin are extraordinarily effective at reducing pain, they also carry a significant risk of addiction and overdose fatality. Cannabinoids have shown promise for long-term pain management, alone or in combination with other medications, and carry a much lower risk of dependence or overdose. Despite not being as effective as opioids for treating acute, high-intensity pain, they are not effective in this regard.


It has been demonstrated that minor inflammation helps athletes by encouraging advantageous training adaptations. Excessive inflammation hurts both recovery and performance. Cannabinoids may have an anti-inflammatory effect by reducing the production of cytokines (cell messengers). CB2 receptors are present in the brain and periphery but are more heavily concentrated in immune organs. As a result, following intense exercise, the immune system is less alert when CBD is connected to CB2 receptors. 


Inflammation in the intestines causes GI distress, a major cause of withdrawal from endurance sports. While dehydration and overheating, two of the most prevalent causes of stomach troubles in athletes, may contribute to stomach issues during or after exercise, CBD won’t assist if these conditions cause. The colon contains cannabinoid type 1 (CB1) and type 2 (CB2) receptors. CB1 and CB2 receptor activation in mice reduced the symptoms of colitis.

Better sleep

Getting more and better sleep is one of the best ways for an athlete to increase their performance during training. CBD users claim to fall asleep more quickly and experience a more comfortable night’s sleep. The ability of CBD to prevent adenosine reuptake may be the cause of this phenomenon.

Adenosine builds up when your brain consumes glucose as fuel because adenosine triphosphate (ATP) is broken down. Adenosine binding to neurons increases neurotransmitter release, lowers brain activity and anxiety, and facilitates sleep. Your body breaks down adenosine while you’re asleep, and you wake up when the levels are low in the morning.

By attaching to the same receptors that adenosine does, CBD may inhibit adenosine reuptake, allowing adenosine to build up more quickly and causing tiredness earlier. Cannabidiol (CBD) may have a potent antianxiety effect, making it simpler to get to sleep and stay asleep, according to some research.


The rise in popularity of cannabidiol could signal a paradigm shift in how athletes manage both acute and chronic pain from training. The huge, obvious catch is that current best CBD oil UK

 delivery methods and usage are in front of science. It is still largely unknown how CBD works and how it might be utilized most successfully with athletes. That, though, is standard fare. Even though the formulas weren’t perfect and the mechanisms weren’t fully understood, it was clear from the start that sports drinks high in carbohydrates aided improve performance.

Even though it’s not prohibited for use in or out of competition, athletes risk receiving something that doesn’t contain what it says it does if they purchase a product that doesn’t. Doping violations may occur if it contains detectable concentrations of THC or another prohibited substance. Like any other purchase, you should research the brand and choose a reputable one.

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