Some research shows a connection between your beliefs and your sense of well-being. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well-being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better. Join the best Spiritual Healer in Stockton
What is Spirituality?
Spirituality means different things to different people; it does take into account a belief in a higher power or say something bigger than ourselves along with a determined search for greater meaning. Consider this: some people may regularly attend a place of religious significance. Others may choose to meet to walk outdoors or even take part in social action projects, by way of seeking enormous inspiration from nature or humanity.
Spirituality enables and propagates discovering our true selves. We do think that perception is a possibility coming through our bodily sense organs. However, when we do become spiritually aware, we can recognize the perception through the spirit.
Tapping the soul makes us look at life from a refreshing perspective. Think about practices that make us feel alive. Spirituality is an essential part of the very human existence. It is readily available and spiritual wellness can help your body in addition to your mind.
Why Spirituality is Important?
Spiritual awakening works towards forming a way of life that ensures that we are on a quest to find answers to all our questions that confine our existence and convert that into being.
Spirituality helps in the following:
- Experiencing more compassion
- Improving social connection
- Better coping with stress
- Bring meaning to your life, which does lead to greater happiness
- Feeling more inclined toward gratitude
- Developing and growing in a more positive relationship
Growth in spiritual practices helps keep up physically by strengthening the immune system! The benefit may be one of the results of our number one benefit: Stress Reduction. Reduced mental stress can reduce stress on the immune system. Less immune stress can lead to lesser physical illness. Prayer, meditation, and attendance at religious services have all been shown to boost overall immunity.
The role of spirituality in health care
The technological advances of the past century tended to change the focus of medicine from a caring, service-oriented model to a technological, cure-oriented model. Technology has led to phenomenal advances in medicine and has given us the ability to prolong life.
However, in the past few decades physicians have attempted to balance their care by reclaiming medicine’s more spiritual roots, recognizing that until modern times spirituality was often linked with health care. Spiritual or compassionate care involves serving the whole person—the physical, emotional, social, and spiritual. Such service is inherently a spiritual activity. Astrologer in Sacramento, who has developed Commonweal retreats for people with cancer, described it well.
The depression we are talking about here results from a constant disconnect between our core values and how we live. When what we see in the world is contrary to our belief system, our sense of well-being is severely affected.
Spending time on spiritual pursuits, and moving to identify such tensions, can proceed to help us tremendously in working through them in order to help resolve the disconnect or then lead us towards action. Oftentimes, simply acknowledging this very disconnect can help lift off the negative thoughts. We can feel so knowledgeable and highly empowered.
