Brain Health
One of the many health benefits of eating dry fruits is that it is full of antioxidants, which are thought to protect the brain from damage. In a study published in Neuroscience Letters, researchers found that people who ate more dried fruit performed better on tests measuring cognitive function and memory.
These antioxidants prevent brain damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to diseases such as Alzheimer’s and Parkinson’s.
In addition, fruits such as prunes, raisins, dates, and apricots are high in potassium, copper, and fiber. According to research, these nutrients can help heal damaged brain cells and promote better function.
So what can you do to increase your dried fruit intake? Include them as part of a healthy diet.
Digestive Health
Dry fruit is rich in prebiotic fiber, which helps feed the good gut bacteria. This helps with their growth and diversity as well as function. The fiber in dry fruits is also considered a laxative and can relieve or prevent constipation and increase bowel consistency and frequency.
Dried plums and prunes also have other health benefits these are the best sources of prebiotic fiber. They are also rich in vitamin A, vitamin K, and potassium.
Gut health
Dry fruit is rich in prebiotic fiber, which helps nourish good gut bacteria. This aids their growth and diversity as well as function. The fiber in the dried fruit is also considered a laxative and can relieve or prevent constipation and increase bowel consistency and frequency.
Prunes and prunes are two of the best sources of prebiotic fiber. They are also rich in vitamin A, vitamin K, and potassium.
Reduce depression and anxiety
Dried fruits like goji contain polysaccharides, natural compounds that increase serotonin, a brain chemical shown to reduce anxiety and alleviate depression.
Energy booster
Did you know that dried fruit is an instant source of energy? This health benefit is there because they’re loaded with natural sugars and nutrients that can help you feel more alert and energized quickly. Plus, they’re a great source of fibre, which can help keep you feeling full and satisfied. So the next time you need a quick pick-me-up, reach for some dry fruit instead of sugary snacks.
