Tea has been an intrinsic part of many traditions and cultures of Asia. It is revered as a magical medicine and a cure for all diseases. The Japanese and Chinese have devoured the health benefits of tea for centuries. It has gained popularity in the West as a cure to treat cold and flu symptoms.
The advantages of drinking tea are not only restricted to treating colds and flu. There are numerous health benefits of tea known for years. Tea can help protect brain and heart health and may even prevent certain types of cancer. It is also beneficial in weight loss and lowering cholesterol levels and diabetes. Tea has very less caffeine content in comparison to coffee. California Tea House is the right place for you. We provide the best quality tea and coffee and have a vast collection of tea and coffee. Use the best California Tea House Coupon Code store to save money and get 30% off.
Tea, specifically green tea, is a rich source of flavonoids and a bioactive compound that reduces oxidative stress, relieves inflammation, and other health benefits. In comparison, coffee tea has significantly less caffeine content.
There are widely different varieties of teas available in the market. The approximate time required to process the tea determines the green, black or oolong tea type.
The least processed green tea contains the highest amount of polyphenols, catechin and antioxidants. Green tea’s antioxidants may prevent clogging of the arteries, counteract oxidative stress on the brain, reduce the risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, and improve cholesterol levels.
Let us explore the health benefits of tea so you can settle in with your favourite mug and take a sip for a healthy lifestyle.
Various Health Benefits of Tea
1. Tea is rich in antioxidants
The flavonoids present in green and black tea are very effective active antioxidants for the body. The intake of tea flavonoids brings changes in the antioxidant capacity of plasma after consumption—tea consumption results in reduced oxidative damage in the body. The by-products of oxidative damage to macromolecules have been found in biological materials such as plasma, urine and blood cells.
Antioxidants protect our bodies from damage caused due to pollution. White tea contains beneficial antioxidants as it is less processed and packed with the goodness of antioxidants than black or green tea.
2. Tea contains less caffeine in contrast to coffee
Both caffeinated and herbal teas may contain very small amounts of minerals such as phosphorus, magnesium, potassium, sodium, copper and zinc. The amount differs depending on the age and growing conditions of the plant. For example, a cup of chamomile tea contains about 5 milligrams of calcium.
Tea is also a source of fluoride that varies depending on the type and the amount of water used. Herbal mixes have no caffeine, while traditional teas have less than 50% of what is typically found in coffee.
Chicory root tea, like Teeccino, is best suited for those transitioning from coffee to tea. The root is best known to alleviate stress and is a prebiotic helpful for your gut.
3. Tea takes care of your heart health
Several pieces of research highlight that consumption may significantly lower the risk for severe heart disease, including heart attack and blood clots. Tea consists of anti-inflammatory properties that are helpful in soothing tissue in arteries. This decreases the risk of inflammation which is the cause of restricting blood circulation and causing clotting.
A study published in 2016 shows that regular intake of three cups of green tea resulted in a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke. Those who consumed four or more cups of green tea daily marked a 32% decrease in the risk of a heart attack, lowering the levels of LDL cholesterol.
4. Tea is a crucial ingredient in weight loss
Green tea, due to its magical chemical composition, hastens weight loss. The tea contains amino acids that signal the body to burn stored fat. The caffeine in green tea boosts energy levels.
Tea is a calorie-free drink, a suitable replacement for sugary sodas and sports drinks. Green tea extract in a concentrated form of green tea leaves. By consuming green tea, your weight loss benefits are equivalent to taking a supplement. They are also helpful in keeping you hydrated and satisfying a sweet tooth.
5. Tea acts as a protector of your bones
The data from recent studies reveal the fact that green tea may help in the prevention of bone loss. Moringa tea is best known for its medicinal properties and is helpful in the loss of bone density. The tea contains far more calcium than milk, rich in vitamins A, K, and iron. All these ingredients make it the best drink to support strong bones.
6. Tea protects your oral health
Tea protects your oral health as well as decreases tooth loss. By maintaining proper pH levels in your mouth, the tea helps in preventing cavities and does not erode tooth enamel.
By enjoying a sip of tea, you can take care of your mouth. Tea contains fluoride and can enhance bacterial populations in the mouth. This decreases the risk of periodontal disease, cavities, and possibly oral cancer.
7. Tea enhances your immunity
Tea contains tulsi leaves, which ayurvedic practitioners have used for centuries to maintain a robust immune system. Due to its anti-fungal, anti-inflammatory and antibacterial properties, tea is an essential component in strengthening our immune system.
8. Tea helps in combating cancer
Catechin in green tea is a vital antioxidant that plays a significant role in fighting cancer. Many studies have found that EGCG reduces metastasis and improves outcomes for cancers of the breasts, lungs, colon, skin, and others.
9. Tea assists in digestion
Tea is excellent assistance in digestion and can treat many issues, from nausea and upset stomach to diarrhoea. For upset stomachs, ginger tea is a beneficial remedy. The fundamental elements of gingerol and shogaol help soothe the stomach lining and prevent vomiting. Peppermint tea is also helpful in treating upset stomachs due to its high levels of antioxidants and menthol.
Tea also contains tannins, which have been shown to decrease intestinal inflammation. This can help to calm down stomach cramps and treat irritable bowel syndrome.
10. Tea keeps a tap on blood sugar levels
Tea consumption controls blood sugar levels and prevents or controls type 2 diabetes. The regulation of sugar levels is due to the presence of polyphenols in tea that boasts anti-inflammatory and antioxidant powers. Black tea has been shown to lessen blood sugar levels after eating a meal. The effects were observed for up to 120 minutes after meal consumption.
Final Thoughts on the Health Benefits of Tea
The perspective of health benefits of tea is beyond improving immune system health. Daily tea prevents neurological decline and helps protect your heart health. We have enlisted the ten most vital advantages of drinking tea.
There are several flavours available in the market to explore. You can choose green tea or herbal tea bags according to your preference. The various earthy floral, citrus, spicy, and fruity tastes of herbal teas can make your day. As long as you’re drinking tea, you will reap the health benefits of tea for a healthy body.
