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How can your diet help your vaginal health?

by Nathan Zachary
Vaginal infection

Certain foods have a significant effect on your vaginal health. This means that eating healthy is one of the finest vaginal care practices you can adopt. The proper meals should be included to encourage the growth of the beneficial bacteria below.

Medication, food, clothing, exercise, and even stress can all have an effect on a woman’s vaginal health, which is an important element of her overall health.

Some meals have been found to be especially beneficial to genital health. Vaginal infections can be avoided and vaginal health improved by sticking to a well-rounded, nutritious diet.

Here are some categories of food that may improve your vaginal health.

1. Get a good number of prebiotics and probiotics in your diet

Similar to the stomach, the vagina needs good bacteria to keep illnesses at bay and the pH stable. Fortunately, the same foods that support a healthy stomach can support a healthy vaginal bacteria balance as well. Women suffering from vaginitis, a condition characterized by chronic vaginal discomfort that can cause pain during sex, may find relief from taking probiotics.  In fact, one can prevent bacterial vaginosis with the help of probiotics supplements. She suggests incorporating prebiotic foods like garlic, onions, and raw leeks and probiotic foods like yogurt, kimchi, pickles, sauerkraut, tempeh, and kombucha into your diet to boost your digestive and genital health.

2. Garlic

The biological effects of garlic on the immune system are well-documented. As a result, it can increase the number of beneficial bacteria in the vaginal area. Furthermore, it has been shown to be effective against both bacteria and fungi. Studies claim that garlic’s antibacterial and antiviral characteristics make it useful for treating vaginal infections. Additionally, garlic’s prebiotic properties aid in vaginal pH regulation by encouraging the development of beneficial bacteria. Add garlic to soups, lentils, and other curries for a flavor boost. But don’t go crazy with it.

3. Cranberries

It has been proven that the antioxidants found in cranberries can help reduce the risk of urinary tract infections in women. It has been found that the proanthocyanidins (PACs) found in cranberries can help prevent urinary tract infections. Cranberry juice provides certain health benefits for the urinary system, however, the amount of PACs is reduced during processing, so drinking it won’t have the same effect. And many juices have a lot of sugar and other ingredients that you might not want to drink. Cranberries in their raw form are another possibility, but the PAC content decreases as the fruit ripens, so you may not always obtain the same quantity.

4. Eat more sweet potatoes for BV

Even your genital health can get a taste of the sweet advantages of these potatoes. Sweet potatoes, which are high in beta-carotene and vitamin A, support healthy mucous membranes. This means they are useful for warding off bacterial vaginosis (BV), a frequent form of vaginitis. An increased risk of BV has been associated with vitamin A deficiency, as well as vitamin C, D, E, calcium, folate, and beta-carotene deficits. Get your fill!

Polycystic ovarian syndrome patients may benefit from sweet potato’s high fiber content (PCOS). Since insulin resistance is frequent in PCOS, the fiber in sweet potatoes may improve fertility and alleviate symptoms by gradually lowering blood sugar over a period of months.

5. Chew on some nuts and other healthy fats

Nuts, olive oil, and avocados are commonly cited as superfoods for their ability to help manage cholesterol levels because of the healthy fats they contain. But that also helps maintain a good estrogen balance, which in turn helps maintain a healthy mucosal lining that can aid in warding off infections. Vaginosis can be avoided because of the B vitamins and calcium found in nuts, especially almonds.

6.Omega-3 fatty acids

Eating foods rich in omega-3 fatty acids (like fish) is beneficial to cardiovascular and overall health. What does that have to do with anything vaginal? Keeping the blood flowing in that area greatly increases libido.

However, that isn’t the only thing that’ll do good things for your genitalia. According to research conducted in 2010, women who had a diet high in omega-3s were 22% less likely to develop endometriosis than those who did not.

7. Citrus foods

Infections have the greatest detrimental effect on the vaginal pH and bacterial balance. Vaginal infections, however, are avoided. It has been discovered that a vitamin C-rich diet can improve vaginal health. Citrus fruits, such as oranges and lemons, are high in vitamin C and contain ascorbic acid, and eating these fruits regularly has been shown to lower the incidence of vaginal infections.

8. Soy reduces dryness in the vaginal area

There is some debate over the pros and cons of soy. However, the phytoestrogens present in soy are beneficial for vaginal health, especially in persons with low estrogen levels. Medications and menopause are just two of the many causes of low estrogen levels in the body. Nonetheless, vaginal dryness is a prominent sign of estrogen deficiency.

To explain the benefits of soy, then: As a plant-based phytoestrogen, isoflavones found in minimally processed soy products are good for the skin of postmenopausal women.


The best way to keep your vagina healthy is to take care of your overall health by sticking to a balanced diet and regular exercise routine. In addition, avoiding the use of pH-based washes, practicing safer sex, and scheduling regular visits with your female health specialist can all contribute to better vaginal health.


1. What are some things to avoid doing there?

Vaginal care products, including scrubs, perfumed soaps, and douching, should be avoided at all costs. Also, these can cause an infection by disrupting the body’s normal pH balance.

2. What is the proper way to clean down there?

Warm water is best for washing the vulva. Mild, skin-friendly soap is optional but recommended. Spread your lips apart and use a clean washcloth or your fingertips to gently wipe the crevices clean. Don’t put any soap or water in your vaginal area.

3. Can childbirth change the vaginal?

When a woman gives birth vaginally, she will likely go through several modifications. Even once postpartum hormone levels return to their pre-pregnancy levels, there are still noticeable differences that will linger. It’s common for the vagina to feel more relaxed in the first year after giving birth.

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