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How Many Types of Olive Oil

by Nathan Zachary

List of Important and Main Types of Olive Oil

As we all know the fact that olive oil is one such kind that is obtained from olive fruit. It has been basically used as in support of processing and cooking purposes. You will be finding the massive use of olive oil in the categories of cosmetics, pharmaceuticals, cooking, and many more.

It has been best known for its emerging health benefits as well where it is rich in properties of omega-3 monounsaturated fatty acid and antioxidants. Olive oil has been further classified into so many subtypes as well. Below we will be listing the important and main types of olive oil for you!

Pomace Olive Oil For Cooking

Types of Olive Oil

Extra Virgin Oil

This is the highest grade of olive oil that has been often known by the name of delicate flavor. This oil is unrefined. It is all obtained from the first pressing of the olives. It is to be mentioned that extra virgin can have only up to 0.8 percent of free acidity. 

This oil is all derived from the fruit of the olive tree only by using such methods which do not change or spoil the oil and its quality. They are basically manufactured through the use of coldly pressed techniques. It is perfect to be used for dipping or for dressing salads.

Pomace Oil

Virgin Olive Oil

Second, we have virgin olive oil!  They are known for their good taste. The acidity in these olive oils is below or equal to 2 percent. They are also known by the name of the virgin as there is no appearance of inclusion of refined oil.

These are good for cooking. This oil is less expensive as compared to extra virgin olive oil. They are also obtained from the first pressing like extra virgin oils. It provides an authentic flavor when used for cooking Mediterranean dishes.

Refined Olive Oil

Refined Pomace Olive Oil is another a common type of olive oil. These oils are obtained from virgin olive oils. The acidity is not more than 0.3 grams per 100 grams.

This oil is actually tasteless. The odor of this oil is not pleasant and also the flavor is also compromising in many terms. These are said out to be the refined versions, and therefore they are not titled as virgin oils.

Olive Oil

On next let’s talk about olive oil. This oil contains both refined and virgin oils. The proportion of virgin olive oil and refined olive oil can be different just as depending on the flavor desired by the manufacturer. The acidity is equal or less than 1.0 grams per 100 grams.  It is transparent by means of a hint of yellow color in appearance. It has a mild aroma and taste.

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