Seasonal allergies are typically thought of as a bad reaction to things like food, medicine, the environment, and cosmetics. It is frequently said that the best way to treat seasonal allergies is to avoid the allergens that trigger the reaction while providing rapid relief with antihistamines.
According to the diverse perspective of Ayurveda, allergies result from an imbalance of the doshas, or bio-energetic principles, which control how our body and mind work. As with all Ayurvedic Medicine For Allergy, the secret to obtaining long-term benefits and alleviation is to focus on treating the cause rather than the symptom. Along with avoiding the external triggers of allergies, it’s critical to strengthen internal immunity through practises including a healthy diet, way of living, usage of some popular herbs, and restorative procedures.
Balancing the Doshas
Understanding your dosha type as well as your current imbalances is significant since a person’s primary dosha, or mind-body constitution, frequently predicts which allergy symptoms will appear.
It’s critical to recognise that everyone of us possesses all the doshas and can experience imbalances in any of them, in addition to knowing our major dosha and personal proclivities. Different allergy symptoms signify imbalances in various doshas. Understanding this allows us to more precisely direct the management of seasonal allergies.
Symptoms of a Kapha Allergy
According to Ayurveda, the common allergy symptoms of springtime, such as congestion, runny noses, watery eyes, and sneezing, represent an accumulation of the earth and water element-based Kapha dosha. As a result, the head and sinuses become “heavy” and produce an excessive amount of mucus. Sluggishness and fatigue are other signs. There are a number of quick and easy treatments that can ease the acute symptoms of the typical Kapha-type allergy symptoms.
You can attempt Jalneti, a conventional yogic nasal cleansing technique. This self-care routine entails using a Neti Pot, which resembles a tiny teapot with an unusually large nozzle, to flush the nasal passages with salt water. Although it may initially seem difficult or uncomfortable, doing so is simple and highly effective. It helps to manage pressure in the head.
The use of astringent (pungent and bitter) plants and spices to lower Kapha, such as ginger, cayenne, pepper, basil, cumin, cardamom, sage, turmeric, and cinnamon, is one method for treating acute Kapha allergy symptoms. Drinking hot honey water or ginger lemon tea is a simple cure. Trikatu is a traditional Ayurvedic Medicine For Allergy that can be taken daily to lower Kapha. Treatment plans should also focus on reducing body weight in other ways, such as through regular exercise and dry sauna use.
Symptoms of Pitta Allergy
The root cause of allergy problems in the summer is frequently an unbalanced Pitta dosha. In the summer, excessive heat can cause inflammation in the skin or respiratory system. Pitta is governed by the elements of fire and water. These signs typically include a rash, headache, burning or red eyes, and nasal and airway inflammation (sinusitis, bronchitis).
Ayurveda advises taking cooling plants like coriander and cilantro to calm Pitta and the resultant allergic symptoms. Herbs like guduchi, amalaki, and neem may also be beneficial. Consuming aloe and clarified butter, or ghee, might reduce the inflammatory response that characterises Pitta imbalance. These herbs have beneficial anti-inflammatory and antioxidant qualities that help our immune system from a biochemical standpoint.
Symptoms of Vata Allergy
The allergy symptoms include headache, wheeze, sneezing, and generalised muscular aches when Vata is out of balance. As the weather turns chilly and dry in the fall, these can be more frequently spotted. This is a result of the mind-body physiology accumulating lighter components like air and space. Dry cough, agitation, and dry eyes are additional signs of this vata imbalance.
Drink warm drinks, such as ginger tea with honey, to stay hydrated and balance the excess air and space elements. Use soothing herbs like ashwagandha, an immune modulator that reduces the immune system’s reaction to allergens, to restore Vata’s equilibrium. Self-massage, or abhyhanga, is another effective method for soothing Vata. Visit: Ayurvedic Medicine For Allergy.