The nutritional properties of millets can be beneficial for humans as well as animals. Some of the most important nutritional properties include the presence of vitamins, minerals, and phytochemicals. Processed millets, like Foxtail and White millet, can be useful in the treatment of diabetes and other inflammatory diseases. In addition, the phytochemicals Phytic acid and Goitrogens help reduce lipid and cholesterol levels, as well as protect against cancer and heart disease. Millets also help with weight loss. Aside from these benefits, millets have also been found to be rich in fiber. As a result, it is used as a source of dietary fiber in a wide variety of foods.

Phytic acid

In recent years, millets have gained interest. They have excellent micronutrient and macronutrient content. However, a lack of consumer acceptance has kept them from gaining widespread popularity. The promotion of millets can only be achieved by increasing market demand. Increasing the nutritional quality of millets through food processing is one of the best ways to do this.

Millets are small-seeded grains that have many nutritional and medical properties. In addition to being a great source of vitamins and minerals, millet is also gluten-free. It provides a range of phytochemicals that protect against cardiovascular diseases, cancer, and cholesterol.

Millet has been a staple food for many in South Asia. The grain is rich in complex carbohydrates, dietary fibers, and omega-6 fatty acid.

Millet Nutrition are known for their antimicrobial, antifungal, and antioxidant properties. Malting helps to improve the bioavailability of the minerals and amino acids in the grain. Some studies have shown that malting also improves phytic acid levels.

Pearl millet is an important crop in South Asia. It is one of the most common varieties of millets. It is a good source of soluble fiber and contains polyphenols. This crop has a wide range of uses, including poultry feed, alcohol distillation, and cattle feed.

Millets can be prepared into flour for use in food products. Different treatments are used to reduce the anti-nutrient content in the grains. For example, pressure cooking, fermentation, and soaking can decrease phytic acid. These treatments can also increase the sensory profile of foods.

Dry heat treatment is another method to modify the physicochemical properties of lipids and starch. This is a safe and simple process.

Goitrogens

Goitrogens are a group of naturally occurring chemicals that interfere with the thyroid gland’s production of hormones. These compounds are found in many common foods. They are not toxic to healthy people, but they can be harmful to people with an underactive thyroid.

Foods that contain goitrogens include millet, cassava, flax seeds, broccoli, oats, and more. The most common type of goitrogen is called thiocyanates. Getting enough iodine in your diet will help limit its effects.

In addition to limiting the amount of goitrogens in your diet, you can also minimize their effect by cooking. Cooking will break down the enzyme myrosinase, which is responsible for the release of goitrogenic compounds. This may be a good option if you’re not yet ready to remove all of the goitrogenic components from your diet.

If you are a hypothyroid person, you should avoid all raw goitrogenic foods. If you’re unsure, seek the advice of a doctor or nutritionist.

Many goitrogens can be removed from your diet by steaming or blanching them. Other ways to reduce the amount of goitrogenic compounds in your food are to eat less of it, cook it, and choose a variety of foods.

There are also some supplements you can take to counteract the goitrogenic effect of soy. Soy is a staple in a typical omnivore’s diet, but it can lead to overt clinical hypothyroidism. Adding iodine-rich seaweed products to your daily routine is a great way to combat this problem.

A diet filled with a wide range of plant-based foods is the best way to get enough vitamins and minerals. Including goitrogenic vegetables such as cauliflower, cabbage, and turnip greens can reduce the impact of these foods on your thyroid.

Phytochemicals

Millets are a rich source of nutrients and phytochemicals. This crop can prevent cardiovascular diseases, cancer, diabetes, and other ailments. It can also help to treat the immune system, gastrointestinal disorders, and tumors. Phytochemicals are naturally occurring chemicals that are derived from plants.

These compounds play an important role in the immune-building process, and they contribute to the prevention of chronic diseases. Plants produce hundreds of thousands of secondary metabolites. While many are essential to nutrition, some can also cause adverse biological reactions. Hence, they are often degraded using fermentation or dehulling. Alternatively, they can be used in the food industry as a nutraceutical.

In this study, the phytochemical composition of eight millets was analyzed. The samples were purchased from Tirupati, Chittoor District, Andhra Pradesh, in January 2022. The spectra were analysed by nontargeted LC-MS metabolomics. A heat map was created based on the annotated phytochemicals’ normalized signal intensities.

Phytochemicals found in the studied cereals include alkylresorcinols, benzoxazinoids, flavonoids, lignans, and phytosterols. However, the variety of phytochemicals detected in these cereals is not as wide as in other plant-based foods.

Researchers identified 285 annotated phytochemicals. They were arranged into thirteen chemical classes. Each class was grouped by the abundance of phytochemicals present. Among the different samples, the rye rootlet had the highest number of phytochemicals.

A significant proportion of phytochemicals were detected in the side-stream products. These are produced during malting and are currently treated as animal feed.

Moreover, the malting process changed the abundance of 285 annotated phytochemicals. Overall, the side-stream products contained a significantly higher number of phytochemicals than the spent grain.

Processed millets

For food security and nutritional well-being, it is vital to understand how processed millets can be used as nutritious foods. These small seeded grains are a nutrient-dense source of carbohydrates, lipids, protein, phytochemicals and dietary fiber.

However, the use of millets in the diet of the poor and vulnerable population is still low. The lack of awareness about their nutritional value is a major reason behind this.

Millets are rich in antioxidants and can help prevent cardiovascular diseases and cancer. They also lower blood pressure. Unlike many cereals, they are gluten free. In addition, they are highly resistant to pests and stress conditions.

In recent years, the market for processed millets has grown. This can be attributed to increased consumer interest in gluten-free foods, increased attention to gluten-free alternatives, and the increase in demand for millet products.

In order to expand the use of millet products, new processing techniques must be developed. Such techniques improve nutrient bioavailability, reduce anti-nutrients, and boost digestibility.

Milling and roasting are two processes that can be used to enhance the nutritional value of millets. Milling involves germination and decortication, while roasting involves malting and cooking. Both of these processes can reduce antinutrients, including phytates.

In addition, millet processing can increase the shelf life of the product. This can help expand the market to non-traditional consumers. Moreover, it can help increase the farmer’s income.

Increasing the availability of nutrient-rich millet products can promote nutritional well-being and help combat chronic diseases. It is essential that policymakers in India establish policies to encourage the production of millets. Several global organizations are promoting the consumption of millets.

Foxtail millet

Millet, which is a nutrient rich grain, is a popular substitute for rice in India. It is a gluten free grain that contains essential nutrients such as calcium, iron, and protein. The millet also has a high amount of antioxidants and dietary fiber.

There are several different types of millets available. One of the most common types is pearl millet. Pearl millet is rich in protein, dietary fibre, and minerals.

Another type of millet is finger millet. Finger millet, also known as ragi, is a nutritious alternative to wheat. It contains iron, calcium, and amino acids.

Millet is also used to make gluten free popcorn. It can be added to salads, baked goods, and cooked like rice. In addition, it is a good source of carbohydrates, lipids, and dietary fiber.

A common method of processing millets is to mill them. Milling removes the inedible portions and increases the nutritional value of the millet. This also improves its shelf life.

Millets are a good source of soluble fiber, zinc, and calcium. These nutrients are also essential for reducing the risk of cardiovascular diseases. They may lower blood sugar levels, lower cholesterol, and reduce the incidence of cancer.

Millets are an important part of the modern diet. They contain vitamins, proteins, and antioxidants. Several studies have shown that they may have beneficial effects on cardiovascular health. However, it is also important to note that there are antinutrients in millets, such as phytic acid. Antinutrients reduce the digestibility of protein and other nutrients. Phytic acid prevents the absorption of calcium, iron, and potassium.

In order to fully appreciate the benefits of millet, it is important to understand the ways in which it is processed. For instance, soaking, malting, and cooking all affect the nutrient content of the millets. Here are many website that provide these types of products.