The COVID-19 epidemic necessitates that we stay watchful in our daily lives as we resume our normal routines. Simple measures can be taken by all of us to protect ourselves, our loved ones, and our neighborhoods. The steps are as follows:
- Get a COVID-19 vaccine.
- Wash your hands often with plain soap and water.
- Cover your mouth and nose with a mask when around others.
- Avoid crowds and practice social distancing (stay at least 6 feet apart from others).
Here are a few things you and your family can do to help reduce the spread of coronavirus sickness.
Get Vaccinated to Help Stop COVID-19
COVID-19 vaccinations are available for those aged 5 and above. Vaccination is one of the most effective strategies to prevent everyone who is susceptible to COVID-19.
The US Food and Drug Administration has authorized two COVID-19 vaccines and granted emergency use authorizations (EUAs) for others. Visit this FDA page for the most up-to-date information about immunizations.
The FDA has recently approved two more COVID-19 vaccines for emergency use in persons aged 18 and up. COVID-19 vaccinations have been shown in studies to be effective in preventing COVID-19 infection. Even if you do contract COVID-19, being vaccinated will help protect you from becoming really ill.
COVID-19 vaccine is a vital tool for returning to normalcy. Learn more about the advantages of vaccination and how to obtain one.
Clean Your Hands
Avoiding contact with this virus, either yourself or others, is the best way to stay healthy. First and foremost, make sure you’re washing your hands and showering regularly. Always use soap and water to wash your hands for at least 20 seconds before eating, and especially after using the restroom, coughing, sneezing, or blowing your nose. To prevent the spread of diseases like the coronavirus, it is important to learn the right technique for washing one’s hands.
In the absence of soap and water, the Centers for Disease Control and Prevention recommends that customers use alcohol-based hand sanitizers containing at least 60% ethanol (also known as ethyl alcohol).
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The FDA continues to caution consumers about methanol-containing hand sanitizers, often known as wood alcohol. Methanol is extremely dangerous and should never be used in hand sanitizer. Methanol, when absorbed via the skin or eaten, can cause major health problems such as convulsions, blindness, and even death.
Avoid crowds by wearing a mask.
Avoid crowded areas and poorly ventilated areas. Stay at least 6 feet, or approximately two arms’ length, away from individuals who don’t live with you, even if they don’t look unwell, in both indoor and outdoor places. Some persons who are not sick may be able to transfer the coronavirus.
If you are not completely immunized, the CDC recommends wearing a mask in public locations inside. Wearing masks in public can assist to restrict the virus’s spread. They can protect people who have the virus but are unaware of it from spreading it to others by preventing respiratory droplets from going into the air and onto other people when you cough, sneeze, or talk.
Give Blood
Even during a pandemic, maintaining a sufficient blood supply is critical to public health. Blood donors assist patients of all ages and types, including those suffering from accidents and burns, heart surgery and organ transplant recipients, and those facing cancer and other life-threatening disorders. According to the American Red Cross, someone in the United States need blood every two seconds.
You Shouldn’t Touch Your Face
Viruses may enter your body through your eyes, nose, and mouth. When you scratch your nose, rub your eyes, or bite a hangnail, you allow bacteria to enter your body. You probably touch your face all day without even realizing it. Breaking the habit requires time and effort. Consider the following suggestions:
- Notice the habit: Wear scented lotion or perfume on your hands so that the fragrance warns you when this occurs.
- Make something else for your hands to do. To keep your hands busy, use rubber bands or a stress ball.
- Keep tissues close by. Make sure to use them for itches, a runny nose, or watery eyes.
- Alter your posture. Try a different posture if your hand behaviors are connected to how you sit at your desk, for example.
Stay at Home
The fewer individuals you’re exposed to, the lower your risk of illness. Staying at home also helps to prevent the spread to others. Try to avoid congested areas. Follow the instructions for when you can go out if your neighborhood is under shelter-in-place orders.
Keep 6 Feet Away from Others
COVID-19 spreads mostly through person-to-person contact. “Contact” entails more than just touching. Droplets from someone’s nose and lips enter the air when they cough or sneeze near you. Droplets from a person infected with COVID-19 contain the virus. The virus enters your system if you breathe in the droplets.
According to the CDC, there is evidence that the virus may be spread if you are within 6 feet of someone who is infected for a total of 15 minutes every day. It was previously thought that the exposure could only be done for 15 minutes at a time.
You should adopt social distance to protect oneself. This involves keeping a distance of at least 6 feet from other persons.
Why Is Coronavirus Prevention Important?
Research shows COVID-19 is harmful. Since:
Anyone can carry the virus. Research shows that you can spread it up to two days before symptoms occur.
Some people are predisposed to serious illness. This includes elderly, seriously ill, pregnant, and newborns.
COVID-19 can make you very unwell, requiring hospitalization or a ventilator. Extreme conditions can kill you.
COVID-19 can recur and infect others.
