If you’re new to stand-up paddleboarding (SUP), you might think you can wear any comfortable outfit. But regular clothes aren’t designed for water activities. The wrong clothing can make you cold, uncomfortable, and even put you at risk. Here’s why choosing SUP-specific clothing matters and what you should wear instead.
Why Everyday Clothes Don’t Work for SUP
1. They Stay Wet for Too Long
Most everyday clothes, especially when you wear cotton, absorb water quickly and dry slowly. If you fall, they’ll feel heavy and clingy, making it harder to move. Wet clothes can also cause chafing, irritation, and discomfort.
2. They Don’t Regulate Temperature Well
Whether it’s a hot summer day or a bit chilly, everyday clothes won’t help you maintain the right body temperature. Cotton holds moisture, making you feel colder in cold water. On the other hand, thick layers can cause overheating in direct sunlight. For warmer weather, wearing a thin layer made from quick-drying fabric can keep you cool while providing sun protection.
3. They Can Weigh You Down
Once wet, jeans, hoodies, and other casual clothes become heavy. This extra weight can make it harder to paddle, balance on your board, or even swim back to safety.
4. They Offer No Sun Protection
Regular T-shirts and shorts don’t provide much protection from UV rays. If you’re out on the water for hours, you risk sunburn, even on cloudy days.
5. They Lack Stretch and Mobility
Paddleboarding requires a full range of movement. Everyday clothes can restrict your flexibility, making it harder to paddle efficiently and move freely on the board.
What to Wear Instead
1. Quick-Dry and Moisture-Wicking Fabrics
Opt for materials like polyester, nylon, or specialised SUP clothing. These dry quickly and wick moisture away from your skin, keeping you comfortable.
2. Rash Vest or UPF-rated Tops
A rash vest is a great example of a lightweight, breathable option that protects your skin from UV rays. Look for one with UPF protection to shield against the sun.
3. Board Shorts or Leggings
Swim trunks or board shorts dry quickly and don’t restrict movement. If you prefer more coverage, water-friendly leggings offer flexibility and warmth.
4. Wetsuits and Dry Suits for Cold Weather
If you’re paddling in cold weather, a wetsuit provides insulation while still allowing movement. The thickness you need depends on the water temperature. A full wetsuit or long johns can help retain body heat. In extreme cold, experienced paddlers might opt for a dry suit instead.
5. Neoprene Boots or Water Shoes
Regular trainers or flip-flops aren’t ideal when you wear paddle boarding gear. Neoprene booties or water shoes offer grip and protect your feet from sharp rocks or cold water. They also help keep your feet warm in winter.
6. Gloves, Hats, and Extra Layers
In cold weather, neoprene gloves, a neoprene cap, or even an extra layer can make a huge difference in keeping you warm. A thick layer underneath a dry suit or wet suit can help trap body heat and keep you comfortable. If it’s only slightly cool, a thin layer might be enough to provide warmth without overheating.
7. Buoyancy Aids and Flotation Devices
A personal flotation device, life jacket, or buoyancy aid is essential for safety, especially if you fall into the water. These flotation devices can be life-saving in an emergency.
8. Accessories for Comfort and Protection
- A wide brim hat helps keep your face protected from the sun.
- A dry bag can store essentials like extra layers, snacks, and a waterproof phone case.
- A windproof jacket is useful for staying dry in windy conditions.
Final Thoughts
Wearing the right stand up paddle boarding clothingkeeps you comfortable, safe, and able to enjoy your time on the water. There are a few options depending on the conditions, whether it’s warmer weather requiring light, breathable clothing or cold weather needing insulating layers. Ditch the everyday clothes and invest in gear designed for paddleboarding. You’ll stay dry, move freely, and be better protected against the elements. Choosing the right gear can mean the difference between a fun day on the board and a potentially life-threatening situation. Stay warm, stay safe, and feel confident on your next SUP session.
