What is a fat burner?
Fat burners are dietary supplements that are formulated to increase weight loss. They also cut down body fat and support lipid metabolism. There are many substances that are named fat burners; however, no studies are present to confirm their effectiveness. It is, therefore important to look at ingredients and select substances with a proven effect for fat burner.
You can opt for fat burners containing only one specific active substance. Or you can choose a complex fat burner with more than one substance. Good examples of fat burners are caffeine, synephrine, or green tea extract. Before consuming, decide if you want your fat burner to include stimulants, such as caffeine, or not.
Boujee Hippie is an online store that provides the best quality supplements and body shapers at a reasonable price. Get 30% off on your order using Boujee Hippie Coupon Code.
What substances are present in a fat burner?
If you’re searching for the perfect fat-burner pill or powder? Then, look no further! These ingredients backed by science deliver favourable outcomes, no matter if you take them together or separately.
1. Fat Releasers
Your body fat founder under the skin is stored in fat cells or adipocytes. Aim to reduce these fat cells as small as possible to lose body fat. To achieve this, you need to push the fat cells to empty out the body fat they’re holding.
Caffeine
Caffeine is the most used stimulant worldwide, showing positive effects in burning fat. When you consume caffeine, it attaches to receptors on your fat cells. With caffeine binding with the receptors, adenosine can’t attach to the receptors, thereby maximizing fat release. Studies state this process is particularly effective when drinking caffeine before workouts.
How to Consume: Depending on your tolerance level, take 200-400 milligrams of caffeine between meals once or thrice per day. However, take doses 30-60 minutes pre-workout on training days.
Yohimbine
Studies suggest that when consumed before exercise, Yohimbine may double the amount of body fat released from fat cells. However, it’s not suitable for everyone. If you’re pregnant or breastfeeding, prone to anxiety, facing psychological disorder, or have any liver, kidney, or heart problems, make sure to avoid Yohimbe.
How to Consume: Take an ample amount of Yohimbe to extract to get 5-20 milligrams per dose, 2-3 times per day. Consume these doses 30-60 minutes before a workout session on training days.
2. Calorie Burners
Supplements like caffeine and Yohimbine help to reduce fat from your fat cells. But that doesn’t mean that that fat will be burned off permanently. You need to increase the level of your calorie burn to use that freed up fat as a fuel source. In order to achieve calorie burn, these two ingredients do wonders:
Green Tea Extract
The active ingredients present in green tea are responsible for fat-burning effects. The ingredients are catechins, and one catechin, in particular, called epigallocatechin gallate (EGCG), provides positive effects. This potent antioxidant releases an enzyme that breaks down the neurotransmitter and hormone norepinephrine, which performs processes such as calorie burning.
How to Consume: Take 500-1000 milligrams of green tea extract 2-3 times per day, with doses 30-60 minutes before workouts on training days.
Capsaicin
This non-stimulant supplement is becoming increasingly popular. This gives spicy chillies their heat. It helps increase the number of calories content your body burns due to its ability to raise epinephrine levels.
A study by Japanese researchers shows that consuming capsaicin increases calorie burning by more than 30%. A study from the University of Oklahoma states that people who took a supplement containing both capsaicin and caffeine burned more calories than those who didn’t.
How to Consume: Look for capsaicin or cayenne pepper supplements and take enough to supply 40,000-80,000 units. Take these supplements 2-3 times/day, 30 minutes before meals, 2-3 times per day, with one dose of 30-60 minutes pre-workouts.
3. Fat Transporters
So now we’ve attained all that excess, freed-up fat floating around. Your next goal is to make that fat into the tiny powerhouse, called mitochondria, found in the body’s cells. There, this body fat can be burned up as fuel. However, fat isn’t allowed to enter the mitochondria. Fat transporters help to increase the amount of fat that is carried in.
L-Carnitine
This amino-acid-like molecule is an important component of the complicated transporting system that carries fat into the mitochondria, where it is permanently burned away. Various studies show that supplementing with L-carnitine increases the amount of fat that the body burns up.
How to Consume: Have 2-3 grams of L-carnitine, L-carnitine L-tartrate, or acetyl L-carnitine 2-3 times per day. Take one dose before the workout meal and another dose after the workout meal.
4. Fat Stoppers
Not all weight loss supplements are considered fat burners! If you want to stay lean, you should also go for supplements that reduce the fat your body stores.
(CLA) Conjugated Linoleic Acid
CLA functions by inhibiting the enzyme lipoprotein lipase (LPL). LPL enables fat cells to take up fat from the bloodstream and store it as body fat. Studies show that by inhibiting LPL, CLA prevents the body from storing fat.*
How to Consume: Take 1-3 grams of CLA with meal 2-3 times a day.
5. Gene Activators
Nutritional supplements can affect our genes in some positive and surprising ways. Fat burning is one such way.
Fish Oil
You might be consuming fish oil, but probably not for fat-burning! Isn’t it? This source of vital omega-3 fats offers both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Further, it provides a wide range of benefits to mood, health, and body composition. These omega-3 fats have been found to turn on genes that promote fat burning while turning off genes that reduce fat storage.*
How to Consume: Take 2-3 grams, 2-3 times a day, with meals.
