Home » The Unknown Health Benefits of Saunas for Men and Women

The Unknown Health Benefits of Saunas for Men and Women

by Nathan Zachary
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Saunas are not just for the men. In fact, they have many health benefits that aren’t always associated with saunas. Best sauna Sydney are often used by people as an alternative to traditional medicine or as a way to relax. 

They can also be used for health reasons, such as relieving stress and boosting your immune system. Keep reading for more information on how you can benefit from using a sauna regularly!

Saunas Relieve Stress

  • Sweating — One of the best ways to relieve stress is by sweating. When you sweat, your body releases toxins into your skin, which can then be washed away, leaving you feeling relaxed and refreshed.
  • Deep breathing — Saunas are known for their ability to help people relax and unwind. This is because when you sit in a sauna, you have time to take deep breaths that will help relieve stress from your body.
  • Sleep better — Sauna sessions also have been shown to improve sleep quality because they release endorphins into your system after each session which make it easier for you to fall asleep at night and get more restful sleep as well!

Saunas Promote Weight Loss

Saunas also help you lose weight. When your body temperature increases, it triggers the release of endorphins and other hormones that work to decrease your appetite. 

This helps you burn more calories than you normally would, even after the sauna session is over. In fact, research has shown that a single 10-minute session in a sauna can burn up to 200 calories for men and 150 calories for women!

The increased sweating during your sauna session may also help remove toxins from your body as well as fat cells—both of which can cause weight gain or make it harder to lose weight.

 The rise in body temperature stimulates metabolism so that when you leave the sauna (and return to normal room temperature), it speeds up the rate at which you burn fat stored around vital organs such as the heart and liver (which are often responsible for organ failure).

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Saunas Boost the Immune System

Saunas are known to boost the immune system, which is why they’ve been used as a traditional method of healing in many cultures. 

The heat and humidity can help push out toxins from your skin and pores, while promoting sweat that helps your body to detoxify naturally.

 In fact, research has shown that even moderate sauna use increases circulation and blood flow to the heart, which improves its ability to pump oxygenated blood throughout your body.

This increased circulation also helps fight infection by increasing the movement of white cells (specifically neutrophils) through our lymph nodes so that they can better fight off any invaders trying to enter our immune system.

 Saunas also boost levels of vitamin D, endorphins (the “feel-good” neurotransmitters), serotonin (which regulates moods), melatonin (a sleep hormone), and more—all things that help keep you feeling energized when you emerge from the steam room!

Saunas Promote Pain Relief

One of the most commonly used treatments for pain relief is sauna therapy. The heat from a sauna helps to relax muscles, increase circulation and reduce inflammation—all of which can help you feel better and last longer if you are experiencing chronic or acute pain.

Best sauna Sydney therapy has been used successfully to treat arthritis, fibromyalgia and post-operative pain with minimal side effects.


Saunas have many benefits, and they’re not just for athletes. Whether you’re looking to improve your health or just relax, a sauna can be an effective tool in helping you reach your goals. Take the time to visit a spa or gym with saunas so you can experience them for yourself!

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