Working in an office involves spending several hours a day sitting on an office chair. As a result, people suffer from muscle stiffness and further experience pain. Around 40% of people who get back pain have spent a long time sitting for work. Therefore, to avoid developing back problems, it’s necessary to have the best ergonomic office chair that supports the lower back while promoting good posture.
Experts recommend that moving during work hours is an excellent solution in that case. However, it’s not possible to get walking breaks during working hours. For this, an ergonomic chair can help prevent these problems. A comfortable office chair can prevent muscle stiffness and back pain, making your workday more enjoyable.
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Besides, office chairs come with different designs, features and prices. So, you should consider a few essential factors while buying the best office chair. We have rounded up some important factors that may help you purchase an chair. Let’s have a look at them.
What Qualities Should The Best Ergonomic Office Chair Have?
When buying an office chair, you should keep in mind that every person is different from others. They have different physical structures, preferences, and comfort levels. There are various things an ergonomic chair should possess, such as:
1) Adjustability
The best office chairs should be adjustable. They should have different components that you can adjust without using any tool. The most notable features that should be adjustable are armrests, backrests, seat height, tension control, etc. Adjusting all of these features of a chair will help you make the chair a comfortable one. Don’t go for the one that has no adjustable features.
2) Lumbar Support
Employees who work all day sitting may experience moderate to severe back pain. The shape of the lumbar spine is concave, and sitting for a long duration without lumbar support can flatten the curve or cause injury. An ergonomic chair supports the lumbar spine, thus maintaining the normal shape of your lower back. Moreover, you can adjust the lumbar support by lifting or lowering the back support pad of your chair.
3) Seat Size
The seat of the best ergonomic office chair should be of the correct size. If it is too big or too small, then you may feel uncomfortable. Most importantly, the wrong size results in poor posture, affecting your health. The seat should have enough dimensions to support any user comfortably. In addition, it should fit most of your thighs, but it should not touch the back of your knees. Besides, the seat size should be one inch wider than your hip. Check these essential tips before buying a chair that fits your body perfectly.
4) Chair Height
The height of your office chair’s seat has to be adjustable. It should be flexible so that you can easily adjust it upward or downward according to your ideal height. When you sit on the chair, your knees should be at a ninety-degree angle. Plus, your feet should be able to keep flat on the floor. For example, in a chair with a height of 15″ to 22″, a person of 5’0″ to 6’4″ can sit comfortably.
5) Comfortability
There are so many factors to consider. The material and fabric of the chair play an important role when looking for comfort. Don’t avoid considering your arm and headrest. Check all of these before buying to ensure you’re getting a good fit for your body. The material on the chair seat and back should have ample padding to sit comfortably for longer periods. Furthermore, having a cloth fabric that breathes is perfect for a harder surface.
6) Backrest
The backrest of your office chair should also be adjustable. This will impact how much weight would be placed on your lower back. If you spend most of the time sitting on your chair, then adjusting your backrest properly can alleviate the pressure on your spinal cord, which in turn relieves your back muscles. So, choosing an adjustable chair can provide the most comfortable position.
7) Armrests
Office chair armrests should be adjustable. They should let the user’s arms rest comfortably and shoulders relaxed. The elbows & lower arms should rest comfortably on the armrest, whereas the forearm should not be on the armrest while typing.
Final Words: Best Ergonomic Office Chairs
You have learned various factors about the best ergonomic chair in this article. Along with comfort, the best chair has several other benefits. A right chair helps prevent fatigue, back strain, and discomfort that comes when sitting for an extended period of time.
Undoubtedly, chairs are an important part of the decoration at your office or home. However, you can’t avoid the influence it can have on your health. This is why buying an ergonomic chair is important to consider the above-mentioned factors.
