It is quite difficult to deny the connection between our overall health and gut health. Many individuals are suffering from digestive problems because of their sedentary and busy lifestyles. Constipation is one such condition that we face from time to time. As it might be known to you, constipation implies our inability to pass the movements of our bowels regularly.
On most occasions, people use chemical drugs and over-the-counter medications that can result in disturbances in metabolism in the long run. Moreover, they can impact our digestive system with various unwanted side effects. On the other hand, if you go for Ayurvedic medicine for constipation, you will get positive results for sure. Below, we have mentioned some benefits of undergoing Ayurvedic treatment for curing constipation.
1. Consume plenty of warm water and herbal tea
Make it a point to consume a minimum of 80 ounces of herbal tea or water regularly. Make sure to drink most of these fluids at least 30 minutes before consuming your meals or one hour after eating.
2. Consume plenty of fruits
Fruits are full of fiber, and they are hydrating as well. Here, you will have various options to consume such as peeled apples, soaked raisins, ripe bananas, soaked prunes, as well as peaches. Nevertheless, make certain to consume the fruits a minimum of 1 hour before or after other foods. Moreover, bear in mind that you will get optimum benefits by chewing the food items comprehensively.
3. Increase the number of organic oils
It will be feasible to lubricate the tissues with the help of top-quality oils such that an appropriate quantity of fat or oil will be able to remain in the stool. Although the majority of the oils happen to be supportive, the most effective oils will consist of ghee, olive oil, and sesame oil.
4. Be active
The significance of physical activity cannot be ignored here as well. You must not lead a sedentary lifestyle since it can be harmful to your digestive system. You ought to be physically active which will help you immensely in the long run. Apart from taking Ayurvedic medicine for constipation, it will be a good idea to go for a stroll as well. Otherwise, it will be a good idea to practice yoga since it has been found that many yogasanas can provide relief in constipation and indigestion.
5. Always bear in mind to get your 8 hours
It is a fact that slumber helps to rejuvenate the body and also heal it effectively. Make sure to sleep for at least 7 to 8 hours every day which should be stress-free as well.
6. Triphala
This one is considered to be an effective Ayurvedic medicine for constipation due to its anti-inflammatory, antioxidant, and antibacterial properties. Triphala provides us with lots of health benefits like enhancing oral plus digestive health. Being a natural laxative, Triphala helps in stomach pain, constipation, and flatulence, as well as enhancing the frequency and consistency of the movement of the bowels.
It will not be a good idea to fail to pass the movement of bowels for more than 3 days. Make sure to see a physician in case you are suffering from severe stomach pain.
