Fish recipes have been a major part of human history since the beginning of time, and it’s not hard to see why. Fleshy white fish like cod or halibut are soft, flavorful and easy to cook with, making them perfect for nearly any meal you can imagine and particularly delicious when caught fresh from the ocean. And with winter upon us, there’s no better time than now to use some of these five reasons to use fish recipes in winter.
1. Winter is the perfect time for seafood
Fish is so versatile, and a perfect choice for healthy eating during the cold winter months. Here are some of our favorite Mary Berry fish recipes.
1. Grilled Scallops with Herb Butter- These are delicious served as an appetizer or main dish with rice pilaf and steamed vegetables.
2. Salmon with Creamy Dill Sauce- For a more elegant dish, try this recipe that uses cream, butter, and fresh dill weed.
3. Baked Fish in Foil Packets- This is another easy recipe for introducing your family to cooking seafood at home, though it does take about 30 minutes to bake thoroughly.
2. Seafood is packed with nutrients
Mary Berry is a chef and TV presenter who has written over 30 cookbooks. She has some really great seafood recipes that are perfect for this time of year. If you’re looking for a new recipe, or want something different for your family, these are five of her favourite mary berry fish recipes:
- Strawberry and Melon Soup with Shrimp
- Oven Baked Cod with Salsa Verde
- Prawns in Hot Chilli Sauce
- Seared Salmon Fillets with Lime Dressing Seafood Paella
3. Seafood is a great source of protein
Seafood is a great source of protein and if you’re looking for a delicious way to add more into your diet, try out one of these delicious seafood dishes. The first thing that comes to mind when talking about seafood is the image of fresh fish fillets draped over a bed of rice. However, there are many other ways that you can enjoy this nutrient-rich food. Here are five things you should know about seafood
4. Seafood is low in calories
Seafood is a healthy and low-calorie alternative to meat that can be used all year round. In the winter, it is especially important because it contains nutrients that help keep you warm. Below are five of Mary Berry’s favorite fish dishes for the cold months.
1: Stuffed Baked Cod with Tomato Sauce and Pasta
2: Cod Fillets on Vegetables with a Creamy Dressing
3: Fish Pie with Courgettes and Potatoes
4: Grilled Salmon on a Bed of Couscous
5: Roasted Salmon Fillet
5. Seafood is easy to cook
Fish is a great ingredient for cooking because it’s so versatile. It can be made into many types of dishes, like soup, stew, or fried. Fish is also easy to cook because it cooks quickly and has a light taste that goes well with other flavors. Plus, there are tons of great seafood recipes from chefs like Mary Berry! She recently published her new book called Mary Berry Fish Recipes where she shares over 100 recipes for all sorts of fish, both fresh and frozen varieties.
One recipe that caught my eye was the Shrimp Baked in a Coconut Crust. The recipe sounds delicious – the shrimp are covered in coconut flakes which bake up into a golden crusty shell while they cook inside the oven.
Conclusion
1. Fish is a great source of lean protein, omega-3 fatty acids, and vitamin D. 2. Fish is one of the best substitutes for red meat; it’s lower in saturated fat, cholesterol, and calories than beef and pork. 3. Fish can help prevent heart disease and some cancers, such as lung cancer (due to the omega-3s). 4. Fish has been shown to improve brain function and memory. 5. Eating fish may protect against stroke or dementia later on in life due to its high levels of Omega 3s which have been linked with improved cardiovascular health throughout your lifetime (AHA). So this winter, try adding these five delicious fish recipes into your diet!
