At this extreme period, we began working from home, away from university, and keeping social distance for as many individuals as possible. As we stay at home and eat meals that have been lying in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle, which increases our chances of physical inactivity, excessive eating and sitting, tension, worry, and unhappiness. Many of us may gain weight during the pandemic and may keep the excess weight permanently, increasing our risk of type 2 diabetes, hypertension, heart attack, stroke, and other health problems.
Here, I’d want to give some fundamental tips and resources for how to keep your healthy lifestyle, body weight, and overall well-being while staying home and engaging in social distancing.
Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you recognize what you’re losing and/or what you’re gaining.
Eat well and avoid junk food
Do not forget to have breakfast and choose a nutritious meal with more protein and fibred and less fat, sugar, and calories. More information on weight-control foods and dietary guidelines can be found here.
Take Multivitamin Supplements
Taking a daily multivitamin pill, especially if you don’t have a variety of vegetables and fruits, can help you get enough nutrients. Your immune system needs vitamins A, B6, B12, C, D, and E, zinc, iron, copper, selenium, and magnesium.
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There is no evidence that vitamins or “wonder mineral supplements” may prevent or speed up healing. In rare cases, vitamin overdoses can be harmful.
Drink plenty of water to stay hydrated, and limit sugary beverages.
Drink water regularly to keep healthy, however there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help avoid any viral illness.
Exercise Regularly and Be Physically Active
At this time, at-home workouts may be an excellent choice. But you can also walk your dog or run outside. Be sure you know what’s going on in your neighbourhood and whether there are any limits or forced self-quarantines. For more information on how to be physically active when at home,
Reduce Sitting and Screen Time
Exercise can’t immunize you from your inactive time. Even persons who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend plenty of time sitting behind computers. Practically \sspeaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day.
Get Enough Good Sleep
There is a very significant correlation between sleep quality and amount and your immune system. You can maintain your immune system functioning correctly by obtaining seven to eight hours of sleep each night.
Go Easy on Alcohol and Stay Sober
Consuming alcohol does not protect you from coronavirus infection. Don’t forget that liquor calories can quickly add up. At all times, alcohol should be used in moderation.
Find Ways to Manage Your Emotions
It is usual for people to have sentiments of dread, anxiety, despair, and uncertainty during a pandemic. To minimize stress-related weight gain.
A reminder
People with major chronic medical issues, including extreme obesity, diabetes, and heart disease are at a higher risk of having complications and being very unwell from the COVID-19 infection. They should talk \sot their medical providers and listen to their advise.
