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A Guide to Handling Stress During GATE Exams

by Nathan Zachary
A Guide to Handling Stress During GATE Exams

The GATE Exam is one of the most crucial exams for students in India. It is an examination that tests their aptitude and intelligence. There are many things that can help make preparing for this exam easier, but one of the most important things that a student can do to avoid stress is to know how to manage their time effectively during this process. 

This article will be going over some helpful tips on how to handle stress better during this process so that you can feel more relaxed and ready for your test!

Table Of ContentBest Tips & Trick Ways to Handle Stress During GATE ExamWhat is the GATE Exam?How to Prepare for the GATE Exam?Tips for Handling StressChoosing Right Books for GATE ExamTips on the Day of the GATE ExamConclusion

What is the GATE Exam?

GATE stands for General Aptitude Test for Engineering. It is an entrance examination for admission into undergraduate engineering programs in India. The examination is a multiple-choice test in physics, chemistry, mathematics, computing, and English.

The GATE (Graduate Aptitude Test in Engineering) exam is a highly competitive test that is taken by students intending to pursue a career in engineering. The test is divided into two parts, the first of which is an objective-type paper and the second of which is a Computer Based Test. 

The objective-type paper involves questions from different branches of engineering and is designed to measure your knowledge in these fields. The Computer Based Test is a computer-based test that measures your ability to solve complex mathematics problems. 

The paper pattern involves questions from different branches of engineering and is designed to measure your knowledge in these fields. The Computer Based Test is a computer-based test that measures your ability to solve complex math problems. The test is divided into different sections like  General Aptitude, Data Interpretation, Algebra, and more. 

You can check the GATE 2023 syllabus here  – https://gate.iitk.ac.in/gate_syllabus.html

GATE exam 2023 dates are 4, 5, 11, and 12 Feb 2023.

How to Prepare for the GATE Exam? 

There is no doubt that the GATE exam is one of the toughest exams in the country. If you are planning to take it, here are some tips & tricks to help you prepare for it: 

1. Make a study plan

 The first step is to create a study plan. This will help you organize your time and make sure that you are focusing on the material. You should also create a timetable so that you know when each section of the exam is scheduled. 

2. Get organized

 Another key factor in success on the GATE exam is organization. Be sure to have all your materials available at all times, including textbooks, flashcards, and notes. Keep a planner handy so that you can track your progress and remain focused during the exam. 

3. Take practice tests

An excellent way to improve your score on the GATE exam is to take practice tests. This will allow you to identify any weaknesses and develop strategies for correcting them before taking the real test. Test yourself regularly – don’t wait until the last minute! 

4. Stay calm under pressure

 One of the most important things you can do for yourself is to stay calm under pressure. This will help minimize stress levels and ensure better performance on the GATE exam. Practice relaxation techniques such as meditation or visualization before taking any exams.

Overall, these tips will help you to achieve the best possible score on the GATE exam.

If you are looking for someone who can help you manage your GATE Exam stress, then Physics Wallah is best for you. Physics Wallah has been helping students get through their exams for years, and our approach is based on science and psychology. We will help identify your individual strengths and weaknesses and create a personalized plan to help you succeed. 

Our approach is tailored to make the most of your individual abilities, so you can achieve your goals without feeling overwhelmed or discouraged. We also provide support after the exam so that you can continue to improve your scores and reach your career goals. So if you’re looking for someone who can help you manage your GATE Exam stress, then look no further than Physics Wallah.

Physics Wallah’s new GATE course offers you with an excellent opportunity to prepare for the GATE exam. Our course covers all the topics required for the exam and helps you to understand the concepts in a comprehensive way. Our course is designed to help you achieve your target score and get admission in top universities in India.


Tips for Handling Stress

There are many ways to handle stress during the GATE exam. Here are some tips:

1. Make a plan

Planning helps you stay organized and focused. Make a list of what you need to do to prepare for the exam, and be realistic about how much time you will have to devote to studying.

2. Take breaks

Stress can make you tense, which can make it difficult to concentrate. Get up and move around every 20 minutes or so, even if only for a few minutes. This will help break the tension and help you focus on the task at hand.

3. Avoid caffeine and nicotine

Caffeine and nicotine are stimulants that can increase your anxiety levels. If you need some energy before the exam, try drinking water or eating yogurt instead of coffee or cigarettes.

4. Exercise regularly

Exercise has been shown to be helpful in reducing stress levels and improving overall mental health. Even 30 minutes of moderate exercise per day can help improve moods and reduce anxiety symptoms.

5. Talk to a therapist

If you find that stress is impacting your daily life and your performance on the GATE exam, consider talking to a therapist. A therapist can provide you with helpful tips and advice on how to manage stress effectively.

Choosing Right Books for GATE Exam

For the GATE examination, one of the most important things to keep in mind is the type of book that you will be using. The best books for the GATE examination are those that are designed specifically for the exam. To choose the best books for the GATE examination, it is important to consider a few factors. 

First, you need to decide what type of book you want: a book with practice questions or a book with explanations of concepts. 

Second, you need to decide what level of difficulty you are comfortable with. Some books are designed for beginners, while others are more advanced. 

Finally, you need to decide how much time you have available and what format you would prefer your book to be in (e.g., PDF, hardcover, etc.). When choosing a book, it is important to read the reviews and compare prices before making your purchase. Once you have chosen a book, start reading it as soon as possible so that you can begin practicing the questions.

Physics Wallah gets you covered on all these points with the best resources available that help you be on track, and this reduces your chances of having a mental breakdown!

Tips on the Day of the GATE Exam 

1. Understand that the GATE Exam is a real test and not a game.

2. Make sure you are well-prepared by reviewing the material thoroughly and practicing with flashcards or practice questions.

3. Be organized and stay focused during the exam. It is best to break up the examination into manageable sections and take short breaks between sections.

4. Avoid eating heavy meals before the exam, as this will only increase your stomach stress. Instead, have a light breakfast and snacks beforehand to keep your energy level up.

5. Take some time for yourself after the exam is finished to relax and rejuvenate yourself. This will help you focus on upcoming exams with ease!


Stress is inevitable during exams, and it can be really hard to handle. However, there are a few things you can do to reduce your stress levels and prepare for the exam in the best possible way. By opting to prepare with Physis Wallah, you can increase your chances of getting top grades in the gate exam.

Want to know more about this course? Check out Physics Wallah’s affordable and best GATE Prep Plan.

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