Heavier runners naturally put a little more strain on their shoes than lighter runners. If you are a heavier runner, then your shoes may not last as long and the padding may wear out faster than expected. Whether you run to lose a few pounds or are naturally heavy and muscular, you may need to be more careful when choosing your shoes. Choosing a pair of the best running shoes for heavy guys can help your shoes last longer.
If a runner’s BMI is more than 27, they are considered “heavy.” If your BMI is higher than 27, you may consider purchasing a running shoe for exercise. This article will offer you a guideline for the best running shoes for heavy guys that may be useful when seeking the right pair of running or walking shoes.
What To Look for In Walking Shoes for Overweight Men?
Customers frequently visit nearby stores to hunt for shoes based on doctors’ recommendations. Doctors urge people who are overweight to walk more and make it a regular routine to improve their health. However, without the correct walking shoes, this may be a huge problem, especially if their feet are hurting.
The improper shoes might cause more harm than good. It might hurt their feet, joints, ankles, and knees and undermine their confidence.
So, if you are overweight, you should check for the mentioned features. When looking for the best running shoes for heavy guys, don’t be afraid to contact a salesman for advice and help.
What To Look for In Hiking Shoes For Overweight Men?
Doctors encourage people who are overweight to walk more and make it a regular routine to improve their health. However, without the proper walking shoes, this will be a huge problem, especially if your feet are hurting you.
The improper shoes might cause more harm than good. It might aggravate your feet, joints, ankles, and knees and undermine your confidence. Why would you choose an improper shoe if you knew you’d be in pain both during and after?
If you are overweight, you should look for features of running shoes that are necessary for a heavy person. When shopping at a store, you might ask a salesperson to assist you to choose the ideal pair for you within your budget.
Best Running Shoes for Heavy Guys
If you’re seeking the finest running shoes for heavier guys with a more colorful or neutral look, then Saucony Echelon is our top choice. It’s a lightweight neutral shoe with ample support. It boasts a Tri-Flex crystalline rubber outsole that helps transmit pressure evenly throughout the sole, allowing it to last longer.
The Saucon Echelon 8 is a cushioned neutral running shoe designed for long-distance (4+ mile) runs. This style provides firm support, plush padding, and a roomy fit. The Echelon 8 is custom-made to suit a range of aftermarket insoles meant to assist the foot during running. These shoes compete with Asics Cumulus and other distance-focused, supportive, and extensively cushioned classic neutral running shoes.
BrooksGhost
This Saucony model is specifically designed to fit over an aftermarket insole or orthotic. The standard insole slides out of the shoe very easily, revealing an insole with extra depth/width and a relatively small heel-to-toe distance (8mm) that fits an orthosis very well.
Shoe soles are also straight and not curved in the mid-arch area, which keeps the orthotics in place during movement. As a longtime user of orthoses on behalf of the podiatrist, this feature is very useful.
While we have experimented with several types that fit comfortably over our orthotics, we have never found a shoe that is specifically built for those who use aftermarket insoles. We would strongly suggest this shoe model to anyone else who has these precise requirements.
The Consequences OF Being Overweight on Your Feet
It is difficult to choose the correct shoes for pleasant walking after returning to physical activity. There are hundreds of models on the market, each with unique qualities.
The first thing to do is to assess the consequences of being overweight on your feet to know what type of footwear to choose. Being overweight leads to different types of foot problems. Such as-
- Reduced mobility of the joints with risk of falls and early osteoarthritis
- Formation of a flat foot with doubtless area fasciitis
- Widening of the animal foot resulting in a large foot
- Restricted mobility of the joints with risk of falling and early arthrosis
- Excessive sweating
You’re aware that you’re overweight and have decided to exercise, but you can get quickly disappointed when you begin an exercise routine. Your feet, knees, hips, and lower back may start to hurt. When obese people exercise, they exert a lot of strain on their bodies, which creates pain.
The impact is the main cause of foot, leg, and back pain. When walking, a person hits the ground with twice their body weight. When running, the pressure increases to three times the weight. This may lead to leg and back pain. However, the right shoes can make all the difference. Shoes should provide the support an overweight person needs and reduce the impact that can lead to joint pain. This will also make them more at ease when jogging.
Read More: How to Choose the Best Wrestling Shoes For Your Unique Needs
Conclusion
When you’re overweight you put a lot of stress on your knees, feet, ankles, and joints. Therefore, it is important to keep yourself comfortable while walking and protect yourself from pain to further improve your health.
We all know the benefits walking can bring to your life, and the best running shoes for heavy guys actually make a difference.
