If you live a dairy-free lifestyle, you may enjoy an ice cream in Orlando without worrying about FOMO (fear of missing out). Whether you’re a strict vegan, lactose intolerant, or part-time flexitarian, grab your spoon, because it’s now easy to find a plethora of dairy-free Ice Cream options that do not include animal products and are packed full of flavor.
Not all dairy-free Ice Cream is healthier than traditional ice cream. In fact, some of them may be the worst option if you’re attempting to lose weight or reduce calories. By reading our quick guide, learn which ones are healthier and which ones you may want to save for a special occasion.
Varieties of Dairy-Free Ice Cream
Milk and cream alternatives in dairy-free frozen desserts include coconut, soy, oat, cashew, and almond milk. The dairy-free and non-dairy varieties share several additional ingredients. Like dairy ice cream, dairy-free Ice Cream may vary substantially in terms of its sugar, fat, and calorie content.
For example, coconut milk is an ingredient in several of the products. Coconut is popular among manufacturers because the saturated fat it contains results in the production of tasty, creamy, and vegan frozen sweets. However, it is likely that it contains more saturated fat than the dairy version of your favorite frozen delight.
Additionally, it has a substantial number of calories. One half-cup portion of some coconut-based foods may have as many as 250 calories, 15 grams of saturated fat, and 20 or more grams of sugar. Ice cream in Orlando that is made from dairy typically has a serving size that has up to 150 calories, 2 to 5 grams of saturated fat, and 10 grams or more of sugar.
If you are worried about high caloric, fat, or sugar content, you should consider consuming a frozen dessert that is prepared with a different kind of plant-based milk. Pints prepared with almond, soy, cashew, or any other kind of nut milk often have a lower amount of saturated fat and fewer calories than pints made with coconut cream or milk.
Vegan Scoop Substitutes
Choose a dairy-free Ice Creamscoop that has less than 200 calories, no more than 5 grams of saturated fat, and no more than 16 grams of added sugar for every half-cup serving to ensure you are getting a nutritious alternative. Some of the most diet-friendly pints on the market are produced by Halo Top, while other brands, such as So Delicious and Almond DREAM, provide alternatives that are nut-based and lower in fat.
For example, a half-cup serving of dairy-free Halo Top has less than 8 grams of sugar, 70 to 90 calories, and minimal levels of saturated fat. Halo Top does not use milk or other dairy products. It is produced with sugar alcohols and calorie-free Stevia to reduce the total number of calories and amount of sugar in each serving.
If you are concerned about calories, sugar, or fat consumption, the most straightforward approach to making an informed decision about the treat that you pick is to look at the nutritional information on the containers.
A Brief Overview
There is a growing demand for dairy-free Ice Cream alternatives to traditional frozen sweets, like ice cream and other treats. People may choose to have a plant-based diet for a variety of reasons, including ethical and environmental concerns, health advantages, and an intolerance to animal products like dairy.
Although many flavors of ice cream in Orlando manufactured with non-dairy milk, such as soy and coconut, contain less sugar, fat, and calories than dairy-based ice cream, some of these dairy-free Ice Cream flavors can contain more fat and calories than dairy-based ice cream in Orlando. If you are worried about your health, you could investigate the nutritional information of several brands or consume a smaller portion size.
