Walking sounds simple and intuitive, doesn’t it? However, this is an act that involves an important part of our body that works intensely during the walk. For this reason, and several others, the article below explains in detail how to take care of your feet.
The feet are the only parts of the human body that touch the ground directly. They form a well-orchestrated mechanical structure that holds the body weight while lifting, lying down, walking, or sitting down.
Notice that the feet carry a great responsibility and this would be reason enough for each of us to learn how to take care of our feet. In addition, there are several benefits to taking good care of your feet, ranging from improved quality of life to the prevention of diseases. So, to understand what these problems are and to learn tips on how to take care of your feet, follow along until the end of this reading.
Main problems that affect the feet
Normally it is hidden inside the shoes and can go unnoticed in the busy day-to-day life. However, feet can also suffer from pathologies and even problems that reflect on the rest of the body.
For example, you wear your tight Vocca for several days in a row, and before you know it your feet have a large, painful blister. This is because you have been wearing tight shoes for too long without giving your feet a rest.
So, here are the main problems that harm your feet:
Spur
When the heel ligament calcifies, a spur appears. The pain resembles a needle entering the skin, especially when the person puts his feet on the ground. The spur is caused by being overweight and wearing shoes that are not suitable for walking or physical activity.
Fasciitis
This is an inflammation of the tissue called plantar fascia, the tissue that covers the soles of the feet. The main symptoms of fasciitis are stiffness, pain, and burning in the foot in the morning when getting up or after spending a long time standing.
Cracking
Although it does not cause pain or more serious problems, cracks in the foot can indicate dehydrated skin. If cuts are present, a doctor needs to be consulted.
Bunion
This is a problem of misalignment of the big toe with the bone that connects it to the ankle. As a result, the person may have frequent pain in the feet and develop a deformity that looks like a lump just below the big toe. Bunions in women can occur from wearing thin-toed shoes for many years.
Cramps
Cramps are painful and involuntary contractions of the muscles in the feet. Such manifestation may be associated with lack of water and some minerals in the body or with poor blood circulation, if they occur frequently. The lack of stretching of the feet and the use of inadequate shoes increase the occurrence of cramps.
Why you should take care of your feet
As has been seen so far, the feet can suffer from a variety of events throughout life. But as if that were not enough, it is necessary to take care of the feet because they help us to move and support ourselves.
So if your feet are not healthy, simple movements like lifting can become a torment.
For those who practice sports such as running, jumping, cycling, etc., this care is even greater. Since the foot is responsible for propelling the body during a run, the chances of it facing problems are even greater, especially if we are talking about uneven ground.
Tips for feet care
Knowing that feet deserve care, just like all other areas of the body, let’s list some tips so that you can take care of your feet properly.
Hydration
The skin on the feet is thicker precisely because it is exposed to the ground and supports our weight. Therefore, it needs to be exfoliated and moisturized with proper products for the feet. This procedure can be done by a podiatrist, and the preventive maintenance can be done at home.
Washing
By washing the feet well, the appearance of other problems such as bad odor and mycoses is avoided. One should not neglect this part of the body at bath time. When you wash your feet, pass a sponge between your toes and dry them well. Fungi love humidity.
Appropriate shoes
Often the most beautiful shoes are not the most comfortable. It is important that you take into consideration the comfort of the shoe to provide good health for your feet. Shoes that are too tight or too big also hamper the movement and arrangement of the bones in the feet.
Nail trimming
The cutting of the toenails also deserves attention. There is no need to cut your nails weekly. Every other week is a good time to prevent ingrown nails from becoming serious inflammation.
Footbath
Who doesn’t like a relaxing bath? Well, our feet love it too. A footbath offers a moment of relaxation and promotes blood circulation through water. After standing for a long time or doing physical activity
One Step at a Time
Foot problems increase with age, that is, as we use them they tend to need more attention and care. Put into practice the tips we have listed above to take care of your feet and prevent major problems from appearing in this very important part of the body. This way, preventive care is always the best way to reach a long and healthy life.
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