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Is coffee bad or good for you?

by Nathan Zachary
speciality coffee

It is generally considered safe for most adults to consume moderate amounts of coffee on a daily basis. Moderate intake is defined as up to 3 to 4 cups (about 400 mg) of specialty coffee a day. However, it’s important to keep in mind that individual tolerance to caffeine can vary, so what may be considered moderate for one person may not be for another.

Drinking moderate amounts of coffee can have some health benefits, such as improved mental alertness and physical performance, lower risk of type 2 diabetes, Parkinson’s disease, and some types of cancer. However, excessive consumption of coffee may lead to negative side effects such as jitteriness, anxiety, and trouble sleeping.

Certain groups of people should be careful with their caffeine intake, such as:

Pregnant women
People with high blood pressure
People with heart problems
People with anxiety disorders
It is always recommended to consult with a healthcare professional before making any drastic changes to your speciality coffee consumption habits.

Coffee can have both positive and negative effects on one’s health, it depends on how much and how often one consume it.

Positive effects

Caffeine, the main active ingredient in coffee, can help to improve mental alertness and physical performance.
Studies have shown that drinking coffee may lower the risk of type 2 diabetes, Parkinson’s disease, liver disease, and some types of cancer.
Coffee is also a good source of antioxidants, which can help to protect cells from damage caused by free radicals.

Negative effects:

Consuming too much caffeine can lead to side effects such as literariness, anxiety, and trouble sleeping.
Some people may be sensitive to the acidity in coffee, which can cause stomach discomfort or acid reflux.
Drinking too much coffee, especially in the evening can disrupt sleep.
Pregnant women and people with high blood pressure or heart problems should limit their caffeine intake.
It is important to keep in mind that moderation is key, and it’s best to consume speciality coffee in moderate amounts. Also, it is recommended to talk to a healthcare professional before making any drastic changes to your coffee consumption habits.

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