If you’re looking to add mass and build muscle, then you have probably come across weight gainer supplements. They are extremely popular right now and many people use them as an easy way to get more calories without really trying that hard. In this article, we will be discussing everything you need to know about weight gainer supplements so that you can make the right decisions for your goals and your body type. What Are Weight Gainer Supplements?
If you’ve ever tried eating more or swapping some of the meals in your diet for shakes and bars, then you probably already know what a weight gainer is. They are a supplemental mix designed to increase the amount of nutrients available in foods and help facilitate faster absorption so that more calories can be consumed with less overall effort from the stomach.
There are many different brands of weight gainer supplements on the market today and they vary greatly in quality as well as price. Depending on who makes it, how it was processed, what ingredients were used, and how much fiber was added may all change the final results. That’s why reading reviews before purchasing any supplement is always a good idea!
How To Build Muscle With Weight Gainer Supplements
If you’re looking for an easy way to add mass and build muscle, then weight gainer supplements are a great place to start. They typically pack a higher caloric density than normal foods, which helps make up for the fact that you’re not eating a lot of nutrients with the calories you’re taking in. Although they are a great way to get more calories, they are not effective for anyone trying to lose weight.
If you’re trying to lose weight, simply eating more wholesome foods is usually more effective than consuming high-calorie products that provide very few nutrients. That being said, consuming more calories does not necessarily lead to gaining more muscle, so it’s important to make sure you’re doing this for the right reasons!
The Best Weight Gainer Supplements
– Ideal: Ideal’s PowerBar has been specifically designed for achieving muscle growth. It is a high-protein bar that contains all of the essential amino acids your body needs to build new muscle. Ideal bars are also low in calories, which helps make them ideal for anyone trying to lose weight while still consuming enough calories to make significant gains. Ideal has a variety of different products available at different prices, so be sure to read the labels and compare apples to apples to get the best deal!
– SciVation: No matter your goal, SciVation has something protein-packed for you in their line of weight gainer supplements. They’ve got high-quality mixes, protein bars, and drinks that can be used to add more calories to your diet or improve your recovery. Whether you’re trying to gain mass, lose weight, or get stronger, SciVation has a product for you.
– Allmax: Allmax is a quality brand that can be found in most health food stores. They are designed to help you get more protein into your diet. Their mixes can be used to make protein shakes, bars, and other meals. They are high-quality and taste great so you don’t feel like you’re just drinking a bowl of sugar.
When To Use A Weight Gainer Supplement
While any time you are trying to gain mass, consuming more calories is a good idea, there are certain times of the year where consuming extra calories is even more important. The most obvious time is during the offseason, when most people try to cut back on calories.
This is a bad idea all around, as cutting back on calories too far can lead to Musclesblaze loss while also increasing the chances of getting sick and developing chronic conditions such as metabolic syndrome. Another time when consuming extra calories is very important is before going on a diet.
What Are The Drawbacks Of Using A Weight Gainer?
– Not For Everyone: If you are trying to lose weight, simply eating more wholesome foods is usually more effective than consuming high-calorie products that provide very few nutrients. – High in Sugar: Most of the weight gainer supplements are very high in sugar, and it can be very difficult to get your macros with sweeteners. It’s easy to get out of balance, overeat, and end up with a poor nutrient profile in the end!
– Not for Everyone: While there are no contraindications for consuming a weight gainer if you are healthy and trying to gain mass, some people should not use them. These people include pregnant women, children, those with certain medical conditions that require them to closely monitor their nutrition, and those who are trying to lose weight.
Bottomline
When done properly, consuming weight gainer supplements can be very effective for building muscles blaze and adding mass. They are typically very high in calories, however, so be careful to consume them only when you need to. If you are trying to lose weight, simply eating more wholesome foods is usually more effective than consuming high-calorie products that provide very few nutrients. So, remember to make your weight gainer supplements an addition to your nutrition instead of a replacement!
